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This 10-day diet is designed to stimulate the body into eliminating the toxic and waste products that build up in the cells, tissues and organs of the body and are a factor in the onset of illness, premature ageing and degeneration. This guide also includes other techniques - ways of de-stressing, practices to improve the use of oxygen, means of stimulating lymphatic drainage, and exercise itself. These techniques should spring clean the whole system, smoothing out and firming up the skin and muscles trimming off excess pounds, clearing the mind and brightening the spirits.
