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Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.
The Mindful Way through Pregnancy features:
• Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy
• Author Celia Straus on bonding with your child during pregnancy
• Yoga teacher Jennifer Brilliant on caring for your changing body
• Meditation teacher Judith Lief on calming your fears about childbirth and parenthood
• Author Mimi Doe on setting your intentions for parenthood
• Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience
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